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Rainbow Veggie Wraps

This gorgeous wrap is even tastier than it is colourful! Light yet satisfying, this veggie- loaded lunch favourite combines basil, hummus and feta for more flavour than you can shake a carrot at! Pack them in a lunch box or serve them up fresh. A cool, refreshing, and nutritious way to get a few serves of veggies into your day!

What you need:

(Makes 4 wraps)

  • 4 wraps

  • 1/3 cup hummus or you can use store-bought

  • 1 avocado mashed

  • 2 carrots, grated

  • 2 tomatoes, sliced thinly

  • ½ cup baby basil leaves

  • ½ cup sprouts (e.g. alfalfa)

  • 1 cup baby spinach

  • 100 g Danish feta, crumbled


  1. Spread the hummus and avocado evenly on the wraps. Fill with all the other fillings. Wrap and save for lunchtime or enjoy straight away.