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Coconut Avocado Smoothie

Makes 1 generous serving or 2 smaller servings

This coconut-avocado smoothie is the perfect snack, whether it be a mid-morning, mid-afternoon or a post-workout snack. It is jam packed with goodness – loads of fibre, protein and good fats – to keep you satisfied until your next meal. Bonus: it also tastes creamy and delicious, just what your tastebuds need for a little pick-me-up during the day!

What you need:

  • ½ cup fresh or frozen mango

  • 2 packed cups baby spinach leaves

  • 1 ripe avocado

  • 1 banana (frozen is best)

  • 3/4 cup coconut milk

  • Juice of half a lime

  • 1 tsp honey

  • Pinch of sea-salt

  • Handful of ice cubes

  • 2 scoops vanilla protein powder, optional


  1. Blend everything together until smooth and creamy.

  2. Add more coconut milk or a little water if you want a more liquid smoothie. Add a little more honey if you prefer a sweeter smoothie. Blend again as required.


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